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Common tips online included suppressing the fear and attempting to stay in the present moment. A palliative nurse who cares for dying patients during their final days, has discovered the most common regrets we all have at the end of our lives.

Being happy and living at the moment: Aisha Chaudhari at TEDxPune

There was no mention of [continue reading…]. In recent years, the talk of Meditation and Mindfulness has become increasingly mainstream across the western world.

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Regardless of the name-tag, anyone who meditated was usually found on the fringes of society. Fear and anxiety are important instincts that can act as a warning sign to keep us safe. But in many situations, these emotions are self-constructed and often irrational thinking.

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If we could take ANY wisdom that Ric gained from his life changing experience, it would be a small miracle in itself. This is how Ric described the three things he learned during the tragic flight:. Imagine a plane full of smoke. Imagine an engine making an awful clanging noise.

“I am happy living simply”

It was scary. During 5 long working-days of willing the weekend to arrive, many people rest high expectations on having the best 2 days ever. Even after a fantastic weekend, the anxiety of the following week will creep into your thoughts Sunday evening. Its time to get some balance!

My name is Steve from London, England. I love exploring new ways to live positively and getting the most out of life. Being happy is a choice on offer everyday, so why live any other way! Hopefully something in this blog will inspire you and change your life for the better. Sleeping arrangements. Bedroom 1: 1 queen bed. House rules. Some helpful facts. Things to do nearby.

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